Nutrition

8 Dinners of Champions

It's the last of our three-part series, and we're taking you to dinner. (See breakfast and

Eat a Better Lunch

It's just lunch, right? Not so fast. What and when you eat can mean the difference between optimum fuel and food coma. In the second installment of our

The Cult of Biohacking

In 2004, an overweight tech entrepreneur from the San Francisco Bay Area named Dave...

Phase Two of the Smoothie Craze Has Arrived

These powders are packed with nutrient-dense fruits and veggies, vitamins, and minerals, but don't think of them as replacements for the real thing. Instead, they'll give a potent boost to your...

Eight Breakfasts of Champions

In a new three-part series, we map out your day in food, with expert advice and tasty recipes to fuel the time-crunched, health-conscious athlete. First up: breakfast.Our breakfast expert...

Your Olive Oil Isn’t Virgin

More often than not, when you pull a bottle of “extra-virgin olive oil” off a grocery-store shelf, what you’re getting is not, in fact, extra virgin. This is a problem that...

Your Sandwich Sucks

Nearly half of all U.S. adults eat a sandwich a day. That means collectively we open our mouths and stomachs to at least 120 million sandwiches daily. And that's a problem, say researchers,...

5 Top Flu-Fighting and Cold-Crushing Foods

Come winter, your diet can determine whether you'll end up bedridden with a cold or the flu. Stave off seasonal illness with these immunity-boosting foods....

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