No one podiums at noon or tags a summit at dusk without a proper first meal. We examine the science behind eight breakfasts of champions.
The funky foods you should try for a mid-race performance boost, and the stuff you should avoid at all costs
Why even the healthiest athletes leave the grocery store with Lucky Charms and Ben & Jerry’s—and how to fix it once and for all.
Why the latest trend food has been at aid stations for decades. Plus: The ultimate stock recipe
Behold, the many devastating effects of alcohol on athletic performance.
The FDA's new menu labeling rules will soon require food-selling venues with more than 20 locations to post caloric information on menus.
Researchers say the plant-heavy Mediterranean diet could play a key role in curbing global warming—and keep you fit, with some important tweaks.
More often than not, when you pull a bottle of “extra virgin olive oil” off a grocery-store shelf, what you’re getting is not, in fact, extra virgin.
People who eat sandwiches tend to eat 300 more calories and 25 percent more sodium daily than those who don't. But that doesn't mean sandwiches are bad—it's all in the construction.
Come winter, your diet can determine whether you'll end up bedridden with a cold or the flu. Stave off seasonal ill-ness with these immunity-boosting foods.
Pro Cyclist Ally Stacher wants to use sweet potatoes to change how we think about on-bike nutrition.
It isn't glam or sexy, but a balanced diet rich in a variety of fruits and vegetables is still the best "super-power" diet going—despite new rankings.
Your workout snack is totally your call—successful athletes have been kicking ass on all types of fuel as far back as we can tell. So whether it's Gu or Mr. Goodbar that you take down on mile 12 is your call.
There has to be a better way for runners to get caffeine than through coffee and energy drinks. That better way is Run Gum, a candy-coated gum that packs 50 mg of caffeine into every piece.
The people who crowded the second-annual Biohacking Conference may be drinking snake oil or actually onto something. One thing is certain: This is one of the fittest, most attractive group of...