Nutrition

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you...

Dinner Timing

How to time your meals and what to eat when

Subverting Your Food Allergy

"If a person is allergic to fish, allergy testing with various types of fish can discover at least one type that the patient can eat without a problem," says allergist Sami Bahna.

Eat Like a Pro During the Holidays

Even the pros indulge during the holidays. Take a plate off of their tables, and learn how to prepare the ultimate fruitarian, vegan, vegetation, and gluten-free holiday meals.

Chef Biju Recipes: Mushroom and Pecan Hash

Chef Biju Thomas has devised a nutrient-dense stuffing simple and healthy enough to eat year-round. In 15 minutes, make a fiber-dense, richly textured side dish stuffed only with the ingredients you...

5 Ways to Avoid a Thanksgiving Overload

The holiday season has different outcomes for everyone. But skipped workouts, piles of food, and more time on the couch than the trails usually have the same one: a training roadblock.

Healthy Ingredient Swaps for Thanksgiving

If bringing out the tofurkey would created a scene, try these subtler ingredient replacements in classic Thanksgiving dishes to make the spread a little healthier.

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