A vegetarian diet can help you control your weight and lower your cholesterol, but you can't just drop meat and fish—a key source of protein—without a plan. Your body needs protein to build muscle and maintain a strong immune system. It's important to get about 0.6 to 0.8 grams of protein per pound of bodyweight a day. The good news: There are many vegetarian-friendly foods that are high in protein. Some healthy options include:
- Grains (quinoa, rice, whole grain cereals)
- Legumes (beans, peas, lentils, soybeans)
- Nuts and seeds
- Vegetables
- Dairy products (eggs, milk, cheese, Greek yogurt)
—Amanda Carlson
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