Get Creative With Gluten-Free Options

fruit and yogurt

    Photo: Rovingl/Flickr

Meals can be adaptable: at a pasta party, I’ll eat some meat sauce and drink some fruit juice. When I get home, I’ll have some fruit, yogurt, and almonds for dessert. That’s a ton of carbs. I won a triathlon doing that the night before.

More at Outside

Elsewhere on the Web

Comments