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Almonds
Outside Magazine, September 2011
Thursday, August 04, 2011
1
Fruit with healthy fat
AVOCADOS: The fruit's healthy fats help with bone mass, increase calcium and absorption of vitamin A antioxidants, and are powerful anti-inflammatory agents. They're also rich in phytochemicals, which may diminish cellular UV damage.
Serving Suggestions: Stir up some guacamole or dice over salads; also, try cooking with avocado oil, which has the highest smoking point of any plant-based oil.
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