Eat to Win

Know why, when, and how to fuel with our complete guide to the athlete's diet

Eating for basic health and fitness is simple. Seriously, people. Just cook with a high variety of whole foods, emphasis on grains and produce. And eat five perfectly planned small meals a day—not three. Oh, and try to memorize the glycemic index of every enticing product in the grocery store. Even better, hire a personal shopper and a live-in chef ... Not the world you're living in? Here's another way to simplify: Read our comprehensive guide to performance nutrition and follow the straightforward rules. We guarantee you'll feel—and play—better. Or we'll eat our words.

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