Freshwater Trout

Freshwater trout     Photo: moodboard/Corbis

Packed with omega-3’s, this sustainable catch cuts inflammation from tendinitis and fractures and provides protein for ­regenerating muscle. A 175-pound athlete needs about 130 grams of protein daily for proper healing, and trout, with its low mercury count, is a good way to load up.
Dosage: Six ounces of trout three times per week.

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