Fruit Fuel: Oranges

The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.

blueberries oranges fuel fruits fuel exercise raisins banana cherries

    Photo: Terry Manier

Oranges are packed with vitamin C, which helps the body absorb iron, critical for transporting oxygen to muscles. Add an orange before and after training for the greatest benefit.

From Outside Magazine, Jul 2013 Get the Latest Issue

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