I choose fish filets when I eat fast food because they seem to be the least bad-for-you option. But should I be worried about levels of mercury and other contaminants?
For Scott and other distance athletes, the pounds come on because they aren’t properly fueling their activities. The body then develops a defense mechanism against the perceived threat of starvation,...
A fitness and nutrition expert, Ben Greenfield takes his food seriously. The author, speaker, podcast producer, and coach has made a career of advising athletes on how to train, eat, and maintain...
A widely available, dirt-cheap, eco-friendly superfood that has more protein density per bite than beef and is chock-full of vitamins and minerals? Look no farther than the crickets in your backyard.
Can married duo Sami Inkinen and Meredith Loring row across the Pacific without sugar or carbs and stay together?
A new documentary suggests that adding a green smoothie to your diet is enough to transform your body. Do the claims stand up?
Energy bars made from insects might just be the next big nutrition craze, especially for the Paleo and CrossFit crowds.
Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you...
Klondike-era sourdough hotcakes from Alaska Sourdough: The Real Stuff By a Real Alaskan
When the perfect drink coincides with the perfect location, you get better than buzzed.
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The original energy bar is back with Epic, Omnibar, and Tanka Bar
Why America's Olympic athletes love Jamaican jerked chicken
Probiotics probably aren't a fraud, but if you're not sure, relax and enjoy this soup. It's the Pascal's Wager of probiotics!
"If a person is allergic to fish, allergy testing with various types of fish can discover at least one type that the patient can eat without a problem," says allergist Sami Bahna.