Nutrition

Proper Fueling is No Joke

For Scott and other distance athletes, the pounds come on because they aren’t properly fueling their activities. The body then develops a defense mechanism against the perceived threat of starvation,...

Bring Home Your Own Bacon

A fitness and nutrition expert, Ben Greenfield takes his food seriously. The author, speaker, podcast producer, and coach has made a career of advising athletes on how to train, eat, and maintain...

The Future Belongs to Land Crab

A widely available, dirt-cheap, eco-friendly superfood that has more protein density per bite than beef and is chock-full of vitamins and minerals? Look no farther than the crickets in your backyard.

Rowing the Pacific Without Carbs

Can married duo Sami Inkinen and Meredith Loring row across the Pacific without sugar or carbs and stay together?

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you...

Dinner Timing

How to time your meals and what to eat when

Subverting Your Food Allergy

"If a person is allergic to fish, allergy testing with various types of fish can discover at least one type that the patient can eat without a problem," says allergist Sami Bahna.