Can You Chew Your Way to a PR?
Olympian Nick Symmonds wants to change the way athletes consume pre-race caffeine.
Biohackers Want to Make Your Life Better
We don't know if the biohacking craze is full of snake-oil salesmen or prophets. Probably a little of both.
You Can Train Your Brain to Crave Healthy Food
We've taught ourselves to consider high-calorie snacks a reward for hard work. But there's a secret to making our diets more effective and keeping the weight off—and it has nothing to do with willpower.
The High-Fat Diet for Runners
Long shunned by endurance athletes looking to stay lean, the enemy is having a moment
Athletes, Listen Up: You Should Be Eating Fewer Carbs When Training
There's a reason we chow down on pasta and bread before a race—carbs are proven to boost performance. But when it comes to training, we need to rethink our nutrition plan and periodically look to fat, not sugar, as fuel.
It's Time to Settle the Breakfast Debate
Suddenly, the headlines say breakfast is unnecessary. But everyone seems to have forgotten the most important nutrition rule: What works for the everyman doesn't always make sense for the athlete.
Ryan & Sara Hall Are Obsessed With Food
Even eating is serious business in the Hall household.
The Best Seeds to Add to Your Smoothie
Want to boost your smoothie? These little powerhouses are packed with nutrients.
The Rules of Running Drunk
Running drunk isn't a great idea—for a number of obvious reasons. Surprisingly, performance isn't one of them.
The Truth Behind the High-Fat-Low-Carb Cult
Proponents of the Banting diet claim that cutting carbs is the key to weight loss and improved health. There's just one problem: it'll make you slow.
Six new ways to power up without sacrificing taste
Should Paleo Dieters Be Eating Resistant Starch?
A Sports Drink Backed by Science
Is the newest fitness beverage just another money grab, or is it actually getting to the heart of smart rehydration?
The Supplement Scams Aren't Going Anywhere
Sports nutrition companies like Herbalife have been hawking health-in-a-pill for years with no evidence that their products work. And despite edging into possibly illegal territory, they're going to continue to get away with it.