Salmon
Also packed with lean protein, Stanford University sports nutritionist and physiologist, Stacy Sims, adds salmon to her endurance athlete’s post recovery meal in order to “enhance muscle repair.”
Nutrition
Honey
Honey supports the immune system, and thus boosts the acute immunosuppressant response of exercise.
The Best Energy Bar Ever
Refuel with these bacon-cashew rice cakes from sports physiologist Allen Lim
Cook It Up A Notch
After every workout, recovery starts with the first thing you put in your mouth
Creatine Comes Clean
A decade of research reveals that creatine is the real deal—but watch your step when tempted by other supplements making big promises
Number Crunching
How much protein do you really need? A lot more than Uncle Sam's telling you.
5. Make a Power Smoothie
A creamy (oooh!), chocolatey (aaahh!), treat-yourself snack packing the perfect recovery ratios of protein, fiber, and heart-healthy fat because you earned it.
The Ultimate Half-Marathon Nutrition Plan
Everything you need to fuel up for the race
Myth #9: Fructose is a performance killer
Read labels. Some drinks, such as PowerBar’s Ironman Performance beverages, tout their 2:1 glucose-fructose mix.
Myth #10: Supplements help performance
Truth: There’s no such thing as a magic pill. (At least a legal one.)
Eat Dirt
A Tough Mudder nutrition guide
The Birkebeiner Nutrition Guide
Pick the right fuels so you don't skid to a halt during America's biggest cross country ski race
Eat Your Medicine
Recover faster with these five superfoods
Freshwater Trout
Recover faster with these five superfoods, including freshwater trout
Sweet Potato
Recover faster with these five superfoods, including sweet potatoes
News
May 19, 2013
Michael Phelps Planning a Comeback?
Denies reports on Twitter
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Saves her husband and dog
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