10 Sports Injuries Waiting to Happen

10 Sports Injuries Waiting to Happen

You exercise to get fitter, stronger, or faster—not to end up in the ER. Tip the odds in your favor by avoiding potentially dangerous missteps and choosing our safer (but still effective) options. Our experts—a trainer and yoga instructor, a physical therapist, and an orthopedic surgeon—wouldn’t outright ban these moves from the exercise books. But they do say smart training starts with knowing your limits, and that for many people, these exercises push the boundaries with minimal payoff.

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