5 Tips for Your First Ultra
Ellie Greenwood, winner of the 2012 Western States 100-mile Endurance Run, on balancing big miles with a day job.
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Why Does Healing Take Longer as I Age?
Now that I’m 40, I feel like I don’t recover as quickly from workouts as I did when I was younger. Is there a scientific explanation for this? Or is it all in my head?
Running Mistake #1: Obsessing Over Your GPS
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #3: Running While Injured
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #4: Starting Too Fast
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #2: Blindly Following a Plan
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #8: Flying Through Intervals
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #7: Sabotaging Yourself
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #9: Going Too Hard on Easy Runs
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #6: Blaming Your Shoes
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
Running Mistake #5: Not Refueling Properly
Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.
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