Recent in Fitness

Do Altitude Tents Work?

I’m racing the Leadville Trail 100 this August. I live at sea level, so I’m thinking about renting an altitude tent to get ready. I’ve read mixed reviews so far about their effectiveness. Do altitude tents really work?

The Truth About Paleo

This year’s bumper crop of paleo-inspired health, diet, and exercise books is proving that the prehistoric movement is here to stay

Can Food Really Protect Me from the Sun?

I’ve read that tomato paste, green tea, and even chocolate can keep me from getting sunburned. Is that true? And what SPF are we talking here?

Cross-Training With Trail Yoga

No one wants to be stuck in a yoga studio when the weather is nice. The solution? Take your practice to the trails.

5 Tips for Your First Ultra

Ellie Greenwood, winner of the 2012 ­Western States 100-mile Endurance Run, on balancing big miles with a day job.

The Ultimate Ultramarathon Nutrition Plan

An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a...

The 50-Mile Ultra Training Plan

An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a...

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May 26, 2013

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