Long shunned by endurance athletes looking to stay lean, the enemy is having a moment
Forget RICE. Suppressing the body’s inflammatory response to exercise may actually delay healing. To recover right you need to move, eat, and move some more.
Nick Symmonds just penned his first book, wants to take the road race 800-meter world record on October 17, and is training to run the first sub-five beer mile at the Beer Mile World Championships in...
In 2007, Dan Berlin's sight took a turn for the worse. His lifestyle changed. He gave up his driver's license and started using a mobility cane. He also started running.
While city politicians are gung-ho about joining the fight, they’ve recently found themselves in a strange state of hypocrisy thanks to a growing fitness culture that’s taking over our public spaces.
Put down the GU. Step away from the Sports Beans. Leave the Gatorade at home. New studies show you stand to gain athletically from skipping carbs strategically.
Long flights and car trips wreak havoc on my body. How can I reduce the stress of travel and keep up with my current exercise routine?
If breakfast now isn’t the all-important morning meal we’ve been told it is all these years, then what is it really necessary for?
Running in excellent conditions yesterday in Berlin, Kenya’s Dennis Kimetto broke the world record in the men’s marathon, clocking a time of 2:02:57.
The Nolan's 14 and how we are hardwired for adventure.