Recent in Fitness

Don't Do It Alone

I’ve sometimes been a horrible running buddy. And I need help. Which is where Jerry Macari, founder and coach of New York City’s RunUrban training programs, comes in. She’s here to make me—and...

Can a Green Smoothie Change Your Life?

A new documentary suggests that adding a green smoothie to your diet is enough to transform your body. Do the claims stand up?

The New Rules of Fitness

Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with some deep science, have debunked popular myths and established some real ground...

Is Marathon Training Dangerous?

I want to train for a marathon, by my wife is worried it might literally kill me. Is it really safe for an Average Joe like me?

Shave Your Way to Better Cycling

It makes you faster. It lessens the sting of road rash. It’s a rite of passage. Compelling reasons for cyclists to shave their legs abound. Here’s the best stuff to shine them up right.

When Canned Food Is Freshest

Stop scorning the can. The most nutritious, best tasting, and utmost affordable foods are canned.

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