Catch a Buzz

Turns out you can get high from running after all. Here's how.

How can I ease sore hamstrings from running?

I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?

How can I crack a five-minute mile?

For the past five years I've been unable to crack a five-minute mile. I run up to 30 miles a week, but don't have a regular workout besides running. Are there...