My left IT band tightens up every time I go for a run and sometimes I have to stop to stretch it. How can I loosen it up?
I'm moving to Mongolia for work and it's going to get pretty cold (between -20 and -35 Celsius in winter) Any advice on gear for running or cross-country skiing...
Turns out you can get high from running after all. Here's how.
I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?
Cold weather is no excuse to stop running
Keeping the cold out so you don't have to stay in
For the past five years I've been unable to crack a five-minute mile. I run up to 30 miles a week, but don't have a regular workout besides running. Are there...
I'm training to run my first half-marathon. How much strength training should I be doing?
I've just started running again after a long lay off, and I don't want to lose momentum over the winter. What's the best shell I can get to keep me dry and warm...
Im planning to run a marathon. What shoe should I get for training?
What's the best sports bra for running?
DEAN KARNAZES talks about racing in the most extreme conditions on earth.