How can I ease sore hamstrings from running?

I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?

How can I crack a five-minute mile?

For the past five years I've been unable to crack a five-minute mile. I run up to 30 miles a week, but don't have a regular workout besides running. Are there...

Webb 2.0

He’s stronger, fitter, and nearly six seconds faster than he was in 2001, when he smashed Jim Ryun’s high school mile record. But consistency has never been Alan Webb’s strong point....