Running

Gear 101

Our esteemed gear editors offer the insight and advice you need to find the right gear for you.

Pacemaker

In her second season post-pregnancy, Kara Goucher qualified for the London Olympics and finished third at the New York Half Marathon. Her time of 2:25:53 at the New York City Marathon was the fastest...

The Believer

Ryan Hall has been touted as the savior of American distance running since 2007. But in 2008, after winning the U.S. Olympic trial marathon, Hall managed only 10th place as the second best American...

Catch a Buzz

Turns out you can get high from running after all. Here's how.

How can I ease sore hamstrings from running?

I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?