Running

The Believer

RYAN HALL WAS LYING AWAKE last night when God spoke. "This time He was telling me, 'Less is more'—scale back the caffeine, the supplements, even the intensity of my...

Dean Karnazes

A great run definitely involves suffering. I think any adventure athlete will tell you that there's honesty in suffering. You feel more alive than when you're just cruising along. There are...

Step 4: Get Going

Now that you know your LT, put it to use with a periodization plan like the one on the previous page, using the schedule below for the Maintenance 1 period. After four weeks, move to Overload 1,...

Catch a Buzz

For years, scientists maintained that exercise-induced endorphin highs were the stuff of myth. We're happy to report that they were dead wrong....

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