Should I run on the treadmill before I eat breakfast or should I eat something first?
Is it more effective to run and then lift or to lift first? I keep hearing different answers.
To stay with your game and maintain long-term commitment to fitness inspired by sports, you need to enjoy what you do and set attainable goals to keep yourself motivated. Below is a sport-by-sport...
I am currently running but I also want the ability to hop on a bike and keep up. How hard is it to switch between biking and running?
If elliptical machines and treadmills supposedly give you the same workout, why can I "run" on an elliptical machine for 45 minutes with no trouble when I...
If you're only willing to set aside 30 minutes a day to do something to improve your fitness, what should you do?
San Francisco (Cont.)
Jogging for 27,705 Miles
Running Seven Marathons in Seven Days on Seven Continents
Kayaking, Running, & Swimming
Get a shot of confidence at camp, then sustain the commitment at home with these six strategies.
Running and Wellness