Running

Keep the Mojo Flowing

To stay with your game and maintain long-term commitment to fitness inspired by sports, you need to enjoy what you do and set attainable goals to keep yourself motivated. Below is a sport-by-sport...

Hot Flex

Kayaking, Running, & Swimming

Follow Through

Get a shot of confidence at camp, then sustain the commitment at home with these six strategies.

How long should I ice my injured knee?

I have been running four to six miles four days a week and my knee has started to hurt. I tried switching shoes, running on grass, etc. Icing seems to help a...