Get Back On Track and Accomplish Your Season Goals
Train right with tips and tricks and of the trade from Chris Carmichael and Carmichael Training Systems.
Can you give me a good one-month running schedule that would help me build up a base?
Should I run on the treadmill before I eat breakfast or should I eat something first?
Switzerland in the Sierra
New England High
North Conway, New Hampshire
What is the best way to keep my legs strong without gaining muscle?
What hydration pack will keep me in the drink on a wilderness half-marathon?
What's the best headlp for nighttime trail running?
Desperate Housewife Stalks Male Supermodel in Sports Death March
She: "I just ran 300 miles!" He: "Check out my rippling quads!" It ain't easy being Pam Reed. When the skinny Tucson mom ran 11 marathons in a row without stopping this spring, did anybody notice? No, they were too busy fawning over her nemesis, the buff Dean Karnazes, as he dashed gaily from magazine shoot to book signing. So what gives?
Are long training rides or runs the only way to improve my strength to weight ratio?
Is it possible to work up to run over ten miles in nine months?
Turn Up the Juice
The Inside Story
Don't undermine your trail-shoe investment with tired socks. A fresh set of condition-specific cushions will turn miles into smiles.