Running

Traction Heroes

Whether your happy medium is mud, water, or plain old dirt, there's a trick new trail runner built to take you there

Can I build stronger knees and, if so, how?

I would love to jog, but my knees swell. Can I build stronger knees and, if so, how? Should I just hike and use a treadmill to get the same exercise effects and...

Keep the Mojo Flowing

To stay with your game and maintain long-term commitment to fitness inspired by sports, you need to enjoy what you do and set attainable goals to keep yourself motivated. Below is a sport-by-sport...