Is it more effective to run and then lift or to lift first? I keep hearing different answers.
I am currently running but I also want the ability to hop on a bike and keep up. How hard is it to switch between biking and running?
If elliptical machines and treadmills supposedly give you the same workout, why can I "run" on an elliptical machine for 45 minutes with no trouble when I...
If you're only willing to set aside 30 minutes a day to do something to improve your fitness, what should you do?
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Running and Wellness
I have been running four to six miles four days a week and my knee has started to hurt. I tried switching shoes, running on grass, etc. Icing seems to help a...
Bulletins from the fitness frontier