Hot Flex

Kayaking, Running, & Swimming

Follow Through

Get a shot of confidence at camp, then sustain the commitment at home with these six strategies.

How long should I ice my injured knee?

I have been running four to six miles four days a week and my knee has started to hurt. I tried switching shoes, running on grass, etc. Icing seems to help a...

The Pulse

Bulletins from the fitness frontier

What's the best pack for trail running?

Boy would I like your job! Anyway, next year I plan on doing some multi-day trail runs, so wanted some pack recommendations. These will most likely be overnight...