If you're only willing to set aside 30 minutes a day to do something to improve your fitness, what should you do?
San Francisco (Cont.)
Jogging for 27,705 Miles
Running Seven Marathons in Seven Days on Seven Continents
Kayaking, Running, & Swimming
Get a shot of confidence at camp, then sustain the commitment at home with these six strategies.
Running and Wellness
I have been running four to six miles four days a week and my knee has started to hurt. I tried switching shoes, running on grass, etc. Icing seems to help a...
Bulletins from the fitness frontier
Boy would I like your job! Anyway, next year I plan on doing some multi-day trail runs, so wanted some pack recommendations. These will most likely be overnight...