Can you recommend a trail running shoe that offers good ankle support? Most trail shoes are low- or mid-cut. I have weak ankles from years of basketball...
Beta-tested by Olympians and elite athletes, the wizardry of neuromuscular training will hardwire you for peak performance
It sounds too good to be true: a star miler turned criminal goes to prison, links up with a legendary track coach, trains behind bars until his feet bleed, and earns a spot on the U.S. Olympic team....
Ramp up to a marathon
Washington Running Club
Train as hard as you want, but until you've tapped the secrets of top-notch form you'll be all go and no flow
Finding Your Numbers, Bodywork, Outside magazine, February 2001
Marathon Training on a New Yorker's Schedule
Better self-locomotion in several thousand small steps, led by proto-runner Suzy Hamilton