The results are far from damning, but a study in this month's Mayo Clinic Proceedings presents evidence that excessive endurance exercise could do lasting damage to the heart.
Born with scoliosis and a left foot that toes out, the running legend focused on distance, where length could forgive injury, fatigue, bad form, and illness. In an ultra, the most important thing is...
Our quadrennial celebration of idealized human form and physiology discomforts at least one rehabilitation physician like a tight pair of slacks. Do the Olympics end up ranking people, or their...
Four stretches that will remedy tight hips, calves, and IT bands after a hard run
Outside shows you the 4 best yoga poses for runners including Low Lunge
Outside shows you the 4 best yoga poses for runners including Crescent Moon
Outside shows you the 4 best yoga poses for runners including the One-Legged Forward Bend
Outside shows you the 4 best yoga poses for runners including the Lateral Hip Stretch
In Town of Runners, which premieres at the Tribeca Film Festival this week, director Jerry Rothwell travels to Bekoji, Ethiopia—a hotbed of world-class long-distance runners such as Tirunesh Dibaba...
An interview with running legend and author Alberto Salazar
This interesting infographic shows the role that weather plays in records and qualifying times of the Boston Marathon.
The three keys, according to Chris Carmichael, are a smooth stride, explosive power, and a strong torso. Here's how to get them.
Everything you need to fuel up for the race
Use this 12-week training plan to run your best half marathon, whether you’re a beginner or a seasoned pro
Our 12-week half-marathon training plan gives you everything need to run a personal best, including race-day nutrition tips and advice from U.S. record holder Ryan Hall.