Running

The Best Yoga Poses For Runners: Low Lunge

THE MOVES:1. Start in a lunge position with your right foot back first.2. Press back through the right heel to straighten the back leg. Lift through the knee to...

The 4 Best Yoga Poses for Runners

From dodging rocks and roots on the trail to repetitive pounding on concrete or asphalt, running of all varieties can create tightness in the same areas of the body: calves, quads, hamstrings,...

Marathon's Man

In April, marathon legend Alberto Salazar releases

Wicked Cool

On April 16, 20,000 runners will take to the streets for the 116th annual Boston Marathon. But it will be the last time a 3:10 marathoner can squeak by. In an effort to keep Boston one of the...

How to Run Like the Wind

Or the breeze, whatever. The three keys, according to Chris Carmichael, are a smooth stride, explosive power, and a strong torso. Here's how to get them: ...

The Ultimate Half-Marathon Nutrition Plan

You can put in the physical and mental training, but if you don’t train your stomach, you could end up spilling your guts instead of sprinting for glory. We spoke with Denver-based...

10 Tips To Run Your Best Half-Marathon

The marathon’s little brother has been bumper-sticker branded 13.1. The distance is half that of a marathon, but that doesn’t mean running one is half the achievement. To run a good...

Yes You Can: Run a Half-Marathon

It’s dark when Ryan Hall lines up at the start of the Houston Half Marathon on January 14, 2007, at 7 a.m. It’s his first attempt at racing 13.1 miles. He doesn’t quite know...

Half Marathon Training Plan

Matt Ebersole, owner of Indianapolis-based Personal Best Training, has coached over 5,000 runners...

Heart Smarts

Maximize First determine your maximum heart rate, since you’ll be basing most of your workout ranges on it. Warm up for 20 to 30 minutes, then do five all-out...

1. Sammy Wanjiru Dies at 24

Sammy Wanjiru’s career was short—he set a world half marathon record in 2007, won Olympic marathon gold in 2008, and died in May of this year—but deeply influential. ...

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