Friday, October 28, 2011 1

Birkebeiner Training Plan

Coach Bill Pierce's 16-week plan to prepare you for America's biggest cross-country ski race

By:
16-Week Plan by Bill Pierce

16-Week Plan by Bill Pierce    Photographer: Outside Magazine

Follow the strength and endurance workouts in the 16-week plan above to finish the American Birkebeiner strong, with time to spare.

For a more detailed interactive plan including videos, e-mail reminders, and the ability to track your progress, sign up for our interactive training program from coach Bill Pierce.

More at Outside

Comments

1
jess

cheap louis vuitton There is no doubt that Adele possesses one of the unique voices of this century.Cabas Rivington She has been able to bring something interesting to the world of music which until now has been dominated by bland pop. Cosmic Blossom It has been a very long time since we have had artists in the calibre of Adele and Amy Winehouse. Daily GM The singer is also beloved by different people because of her down-to-earth disposition and open approach to her art. Louis Siracusa jess@accvv.com

Flag This

Post Comment

Current Issue Outside Magazine

Subscribe and get a great deal! 2 FREE Buyer's Guides plus a FREE GoLite Sport Bottle. Monthly delivery of Outside - your ultimate resource for today's active lifestyle. All that and BIG SAVINGS!

Free Newsletter

Get our e-mail dispatch, with Outside articles & online exclusives, delivered to your inbox each week.

Ask a Question

Our gear experts await your outdoor-gear-related questions. Go ahead, ask them anything.

* We might edit your question for length or clarity. If it's not about gear, we'll just ignore it.