Friday, October 28, 2011
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Coach Bill Pierce's 16-week plan to prepare you for America's biggest cross-country ski race
Follow the strength and endurance workouts in the 16-week plan above to finish the American Birkebeiner strong, with time to spare.
For a more detailed interactive plan including videos, e-mail reminders, and the ability to track your progress, sign up for our interactive training program from coach Bill Pierce.
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