Skiing

Yes You Can: Ski the Birkebeiner

At some point, perhaps while you're waiting in the negative-ten degree weather at the starting line of the American Birkebeiner,...

Birkebeiner Training Plan

Follow the strength and endurance workouts in the 16-week plan above to finish the American Birkebeiner strong, with time to spare....

The Birkebeiner Nutrition Guide

Cross-country skiing and running burn a similar amount of calories—500 to 1,000 per hour, depending on intensity. The average person finishes the Birkie, classic or skate, in about four...

Multisport Tracker

The Endomondo Sports Tracker Pro keeps tabs on any activity that covers distance—that is, everything you do outdoors. Skiing: check your ­elevation up top and measure...

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