Skiing

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The Birkebeiner Nutrition Guide

Pick the right fuels so you don't skid to a halt during America's biggest cross country ski race

Training Plan by Bill Pierce

Birkebeiner Training Plan

Coach Bill Pierce's 16-week plan to prepare you for America's biggest cross-country ski race

Sea Kayaking

Multisport Tracker

Seven iPhone and Android apps to help you keep up with your training schedule, including the Endomondo Sports Tracker Pro multisport app.

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Finding Your Numbers

Finding Your Numbers, Bodywork, Outside magazine, February 2001

How to Fall Right

Or better yet, use these tips and training techniques to not fall at all.

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Apr 16, 2014

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