Strength

Five Foolproof Strength Exercises

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system...

Sandbag Your Workout for Maximum Strength

No matter your game, strength will make you better by helping you go faster, longer, or higher. The way to get stronger: Move something around, be it weights, rocks, trucks, doesn't matter. You...

Friends Don't Let Friends Work Out Alone

Not everything has to be a competition. But don't ignore the benefits of integrating a little competition into your life. For this total-body workout that will tax your muscles and heart to prep...

The Medicine Ball Wednesday Workout

If you’re going to have just one piece of fitness equipment make it a medicine ball. Nothing provides as much versatility or challenge. This short med-ball session targets all of your...

CrossFit, Your Insecurity Is Showing

You do not cross CrossFit. As many in the media have learned, the company behind the fitness craze is not afraid to retaliate—through its enforcers in "

CrossFit: Coming to a Preschool Near You

Across the country, a rapidly growing number of children and teens are spending their after-school hours jumping, sprinting, climbing, and lifting weights at CrossFit gyms....

Pages