Strength

4 No-Equipment, Body-Blasting Moves

Credit CrossFit for the world’s obsession with “functional fitness.” The regimen will no doubt make you strong—with one caveat: Its set of training...

Get Fit by Having More Fun

Turns out getting in shape doesn’t have to be a chore. It’s time to play hooky from the gym, ditch your rigid training plan, and get creative with your workouts and meals. We asked...

Five Foolproof Strength Exercises

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system...

Sandbag Your Workout for Maximum Strength

No matter your game, strength will make you better by helping you go faster, longer, or higher. The way to get stronger: Move something around, be it weights, rocks, trucks, doesn't matter. You...

Friends Don't Let Friends Work Out Alone

Not everything has to be a competition. But don't ignore the benefits of integrating a little competition into your life. For this total-body workout that will tax your muscles and heart to prep...

The Medicine Ball Wednesday Workout

If you’re going to have just one piece of fitness equipment make it a medicine ball. Nothing provides as much versatility or challenge. This short med-ball session targets all of your...

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