Strength Exercises
Weeks five through eight of The Shape of Your Life focus on functional strength.
Strength
The Effort Equation
The first four weeks
The Shape of Your Life: Month Two
In the second installment of Outside's five-part series on the Shape of Your Life, learn how to fortify your core and improve strength.
Power Play
In the fourth installment of Outside's five-part series on the Shape of Your Life, learn how to develop speed and power to tap your full physical potential.
Upward Bound
The following two-part workout is designed to improve your overall speed and quickness.
Core Values
Weeks five through eight of The Shape of Your Life focus on functional strength.
Home Stretch
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
The Agile File
Fine-tune your balance and agility with these exercises for weeks 17 through 20 of The Shape of Your Life.
Agility Exercises
Complete diagrams and descriptions on agility exercises to help fine-tune your fitness
Be Your Own Boss
THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...
Functional Exercises
These functional exercises will help you develop speed and power during weeks 13 through 16 of The Shape of Your Life.
Start It Up
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Core Strength Cable Test
This standing cable push test measures measure your progress in core strength.
Plug Yourself In
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.
Rise of the Machine
Stop using weight machines
