4. Squat Jumps

Squat Jumps     Photo: Illustration by Chris Philpot

With feet shoulder width apart and hands behind your head, squat till your thighs flex beyond parallel to ground, then jump as high as you can. Five reps.

NOT PICTURED:

5. PUSH-UPS Ten reps.

6. SIT-UPS Ten reps.

More at Outside

Elsewhere on the Web

Comments