Big Effing Rock Front Squat

Lower Body Outdoor Exercises

Big Effing Rock Front Squat

Big Effing Rock Front Squat     Photo: Michael Hanson

Grab a heavy (50 to 80 pound) rock—a kettlebell is a good substitute if you don’t live near the mountains—and hold it high on your chest. Keeping your back straight, squat down to 90 degrees, then come back up to the starting position. Repeat six times.

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