Elevated Plank Walk-Up

Upper Body Outdoor Exercises

   

Start in a push-up position but with your elbows on the ground, so your upper-body weight is on your forearms. As quickly as you can, move into a standard push-up position one arm at a time. Then return to your initial position one arm at a time. Repeat for 60 seconds.

From Outside Magazine, Jul 2011 Get the Latest Issue

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