The squat to overhead press increases power in your legs, chest, arms, and shoulders while teaching you to transfer energy through your body
1. Stand with your feet shoulder width apart, holding a dumbbell at one shoulder with your elbow pointed down.
2. Initiating the movement with your hips, squat back and down until your thighs are parallel to the floor.
3. Stand and press the dumbbell overhead.
4. Return to the starting position and repeat.
Four reps per side