Kettlebell Swings

Kettlebell Swings

Kettlebell Swings     Photo: Chris Philpot

Hold a 50-pound kettlebell between your legs and use your hips to make it swing up, as high as possible, in front of you. Make sure to keep your arms and back straight.

From Outside Magazine, Dec 2011 Get the Latest Issue

More at Outside

Elsewhere on the Web

Comments