WHY: Builds the oblique abdominal muscles, which keep you steady during the final stages of a hard run or ride. "If you don't have strong stabilizers, fatigue will set in even more quickly," says Dixon.
HOW: Place feet in straps, toes down, and assume a perfectly flat plank position on your forearms. Pull your right knee in toward your left elbow. Return to start and repeat toward right elbow.
Wednesday, August 04, 2010
Suspended Oblique Crunch
How to strengthen your core with a suspended oblique crunch.
By: Justin Nyberg
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