WHY: "It engages the lower and upper abs, the lower back, and the hip flexors—the muscles at the top of the legs and groin—which is a general weakness in both cyclists and runners," says Dixon.
HOW: Place feet in straps and get in a plank position on your hands. Pull your feet toward your shoulders while lifting your hips high in the air, keeping your legs straight. Return slowly to start.
Wednesday, August 04, 2010
Suspended Pike
How to strengthen your core with a suspended pike.
By: Justin Nyberg
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