Working Remotely

This travel-ready routine should take around 25 minutes. Power through these six exercises ten times with no rest between moves.

Air Squats     Photo: Illustration by Chris Philpot

How to Fit Training Into Your Busy Life

1. Work shorter, harder, smarter
2. Follow these three secrets
3. Adopt one of these Plans of Attack
4. Maximize your strength
Plus: Know your numbers
1. AIR SQUATS Standing with your feet shoulder width apart, bring your hands together as you squat both legs, then bring them to your waist as you stand up. Ten reps.

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