Victory V's Don't Always Mean Victory
There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance.
Our man tries to transform his body by confusing his muscles.
Core Strengthening: Power Pulls
How to strengthen your core with power pulls.
How to strengthen your core with a suspended pike.
World's Ultimate 20-Minute Home Workout
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
Suspended Oblique Crunch
How to strengthen your core with a suspended oblique crunch.
The Abs Diet
The Strength: Upper Body
Hitting the Weights
Can you recommend a workout regimen that will help me build my core strength?
I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC
Can you give me some tips on a good abdominal workout?
I doing about 100 crunches after supper every day and I don't feel a change in me. What I doing wrong? Chad Regina, Saskatewan
How do I get a six-pack in a week and keep it there?
I want to get a six pack within a week and keep it there. Is it possible? If so then how?
How can I get ripped fast?
I'm soft and want to get ripped fast. What's the best way?