Strength

Don't Trust the World Anti-Doping Agency

The case of Andrus Veerpalu, an Olympic gold medal winning Estonian cross country skier who was accused in 2011 of doping with human growth hormone, raises serious questions about WADA's credibility.

Sandbag Your Workout

Strength training will make you better by helping you go faster, longer, or higher, and the best way to achieve it is just to move around. Fire your core with the simplest hardware store tools around...

Kai Lightner: Rock Climbing's Rising Star

In the opening scene of the short film “14.c,” which played to a sold-out crowd at Mountainfilm in Telluride this year, Kai Lightner hangs from a sandstone roof on Trebuchet, a 5.14b route in West...

Friends Don't Let Friends Workout Alone

Not everything has to be a competition—but success is so much sweeter when it is. Just for kicks, grab two equally athletic friends and see who ends up on top in this grueling, drill-based...

CrossFit, Your Insecurity Is Showing

You do not cross CrossFit. I knew because I'd read about it. And had seen their work on Outside's Facebook wall. But it wasn't real to me. It is now.

You Shouldn't Hate CrossFit for Kids

Once just a spot for intense, adult-only sufferfests, CrossFit boxes are increasingly welcoming younger members. Across the country, a rapidly growing number of children and teens are spending their...

The Six-Pack Abs Sham

For years, we’ve been discussing the media’s role in distorting female body image. Dozens of studies and campaigns have fingered Photoshopped images in women’s emotional, mental, and physical health...

You Don't Need the Gym

In this #WickedWednesdayWorkout, you’ll work on upper- and lower-body strength and mix it in with some high-intensity spurts. In the final stretch, you’ll have to push your body when it’s already...

The Radical New Guard of Fitness

They want to rethink the way we workout, build our gyms, fuel, and collect data. And they're coming for you next.

10 Timeless Fitness Laws

In the not-so-distant past, the outdoors was your gym. Watches? They tracked time, not activity. Yet somewhere along the way, conventional wisdom got muddled with modern mechanisms. And the results...