If you’re going to have just one piece of fitness equipment make it a medicine ball. Nothing provides as much versatility or challenge.
You do not cross CrossFit. I knew because I'd read about it. And had seen their work on Outside's Facebook wall. But it wasn't real to me. It is now.
For years, we’ve been discussing the media’s role in distorting female body image. Dozens of studies and campaigns have fingered Photoshopped images in women’s emotional, mental, and physical health...
In this #WickedWednesdayWorkout, you’ll work on upper- and lower-body strength and mix it in with some high-intensity spurts. In the final stretch, you’ll have to push your body when it’s already...
They want to rethink the way we workout, build our gyms, fuel, and collect data. And they're coming for you next.
Ordinary items to get you extraordinarily fit.
Climber Alex Johnson shares how to get the most out of your workouts
In the not-so-distant past, the outdoors was your gym. Watches? They tracked time, not activity. Yet somewhere along the way, conventional wisdom got muddled with modern mechanisms. And the results...
My CrossFit buddies are all about comparing their workout results and beating their previous times. Can training with a stopwatch really improve my strength- and circuit-training?
"As Seen On TV" equipment may not get you any results
A weekend run isn’t going to make up for your workday nine-to-fives. All that sitting causes serious problems with hip mobility, which are only exacerbated by the repetitive movements of endurance...
Which is more effective position—weight on my palms or forearms?
You don't need a gym membership to be ready for race season
Home-gym essentials to power you through winter’s doldrums
Slacklining isn’t just for show-offs anymore. It just might be the key to your winter-sports breakthrough.