The caffeine-free, fully cleansed, take-your-nap, buff-as-hell guide to a whole new you.
Fitness Advice: Boosting Your Vertical Jump
Your urgent inquiries about the world. Answered.
It's huge. It's nasty. And it's a beast to get up. But guess what: The summit is worth all the hard work it takes to get there.
Get in shape to climb Mount Rainier.
Alternating these two groups of strength exercises will prep your legs and core to climb and descend well with a loaded pack.
Reaching Mt. Rainier's summit requires a strong aerobic base, and plenty of hill climbing. Here's how to get both.
The Camp Muir routes up Mount Rainier are all-time classics. Here's what to expect.
Topic of Q&A – Gear Advice
Fitness Advice: Hamstring Flexibility
Building mountain-ready knees is all about listening to what they're trying to tell you.
Maxing out on the weights isn't just for muscleheads. It's the best way to tap into strength you didn't know you had.
The Best Low-Cost Mountaineering Gear – Gear Advice
Three sports, one strength recipe.
Filmmakers Nick Rosen and Peter Mortimer have done the seemingly impossible: made climbing movies for the mainstream.