Get in shape to climb Mount Rainier.
Alternating these two groups of strength exercises will prep your legs and core to climb and descend well with a loaded pack.
Reaching Mt. Rainier's summit requires a strong aerobic base, and plenty of hill climbing. Here's how to get both.
The Camp Muir routes up Mount Rainier are all-time classics. Here's what to expect.
Topic of Q&A – Gear Advice
Fitness Advice: Hamstring Flexibility
Building mountain-ready knees is all about listening to what they're trying to tell you.
Maxing out on the weights isn't just for muscleheads. It's the best way to tap into strength you didn't know you had.
The Best Low-Cost Mountaineering Gear – Gear Advice
Filmmakers Nick Rosen and Peter Mortimer have done the seemingly impossible: made climbing movies for the mainstream.
Presenting 25 of the best adventure, investigative and nature documentaries ever.
Fitness Advice: Strength and Quickness
Fitness Advice: Sand Volleyball
Graham Bowley rehashes August 2008's tragic events on Pakistan's K2.
Our picks for the five best sport-specific sunscreens.