Strength

Yes You Can: Climb Mount Rainier

It's huge. It's nasty. And it's a beast to get up. But guess what: The summit is worth all the hard work it takes to get there.

Peak Fitness

Get in shape to climb Mount Rainier.

Muscle Up

Alternating these two groups of strength exercises will prep your legs and core to climb and descend well with a loaded pack.

Breathe Easier

Reaching Mt. Rainier's summit requires a strong aerobic base, and plenty of hill climbing. Here's how to get both.

Get on Top

The Camp Muir routes up Mount Rainier are all-time classics. Here's what to expect.

Joint Effort

Building mountain-ready knees is all about listening to what they're trying to tell you.

Heavy Metal

Maxing out on the weights isn't just for muscleheads. It's the best way to tap into strength you didn't know you had.

The Rope Guns

Filmmakers Nick Rosen and Peter Mortimer have done the seemingly impossible: made climbing movies for the mainstream.

Old Schooled

The 20th century documentaries that changed outdoor filmmaking.