Strength

Fitness Anywhere. Seriously, Anywhere.

CONTRARY TO their men-of-steel image, all Navy SEALs have to learn how to sew—wouldn't want to be stuck behind enemy lines with torn gear. They also have to find ways to stay in shape in remote...

Hang Time

IT WAS IN LOS ANGELES while training pro athletes and celebs in 1993 that Jon Hinds decided there was something wrong with the American gym and its emphasis on machines and mirrors. So the...

The Greatest Fitness Tips. Ever.

Three decades ago, endurance training consisted of pretty much one workout: all-out, all the time. Then fitness went mainstream, CEOs started wearing spandex, and "sports scientist" became a...

Build Functional Strength

"When you sit down on an exercise machine, with your back against chair, you tend to shut down the rest of your body," warns Laird Hamilton. "You want strength that you can actually control and...

Use the Prevent Defense

Your core means your abs, right? Wrong, says Mark Verstegen, author of the new Core Performance book series (Rodale) and founder of the Athletes' Performance institutes, where pros like...

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