Strength

Check Your Form

Running barefoot or with barefoot-style shoes means changing your gait to avoid injury.

Rope Up

Mountaineering in New Zealand's South Island.

The Pulse

The 4-Hour Body, spending time outside, ergonomic kettlebells, carrots and alpha-carotene.

Fancy Footwork

This month's most notable quotes from adventurers around the world.

The Stand

The caffeine-free, fully cleansed, take-your-nap, buff-as-hell guide to a whole new you.

Variety Show

The caffeine-free, fully cleansed, take-your-nap, buff-as-hell guide to a whole new you.

Yes You Can: Climb Mount Rainier

It's huge. It's nasty. And it's a beast to get up. But guess what: The summit is worth all the hard work it takes to get there.