Two sets of 20 reps for each exercise. Complete each exercise before moving on to the next. Rest 30 seconds between sets.
Hitting the Weights
Unstuck in the middle
With Chris Carmichael
With the TRX mobile training device, you’ll never ask if your hotel has a weight room again
At the Monkey Bar Gym, fitness is fun again
Our all-time best fitness advice, all in one place.
Build whole-body strength and prevent joint injurylifelong goals for athletes at any levelwith this no-excuses training program
Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout.