The Forever Workout
Build whole-body strength and prevent joint injurylifelong goals for athletes at any levelwith this no-excuses training program
Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout.
Find Your Fix
If you suffer from chronic back pain, you're probably willing to try anything for a cure. But in the growing field of alternative medicine, you'll likely struggle when distinguishing sound advice from snake oil. Instead, let Daniel Cherkin be your guide. The 57-year-old associate director for research at Seattle's Group Health Center for Health Stud
The Spinal Frontier
Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.
Get a Diagnosis
Understanding what causes a sore lower back is the first step toward recoveryand prevention. Here are the most common injuries.
Use the Prevent Defense
Corporate suits may pretend otherwise, but evolution didn't prepare us for sitting in front of a computer ten hours a day. Your spine faces its highest daily load when you're sitting, and if you're slumped over filling out countless TPS reports, that pressure nearly doubles. Follow these guidelines to save your back without quitting your job.
How Can I Lose Those Last Few Holiday Pounds?
No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Power and Agility
with Chris Carmichael
Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.