Strength

Use the Prevent Defense

Your core means your abs, right? Wrong, says Mark Verstegen, author of the new Core Performance book series (Rodale) and founder of the Athletes' Performance institutes, where pros like...

Power and Agility

Whether you're a mogul fiend or an NFL hopeful, you need quickness, and for that there's no better coach than Neal Pire, director of the Fair Lawn, New Jersey–based Parisi Speed School. Pire...

Stand and Deliver

Thank Australopithecus for standing upright more than three million years ago and making possible such great human achievements as the four-minute mile, the 360 dunk, and the Eddie Van...

The Body Reborn: 7-8

7. STRENGTHGAMBETTA PRESCRIBES HIGH REPS with low weight (meaning greater control) over big heft. Using dumbbells each weighing 10 percent or less of your personal...

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