Strength

Power and Agility

Whether you're a mogul fiend or an NFL hopeful, you need quickness, and for that there's no better coach than Neal Pire, director of the Fair Lawn, New Jersey–based Parisi Speed School. Pire...

Stand and Deliver

Thank Australopithecus for standing upright more than three million years ago and making possible such great human achievements as the four-minute mile, the 360 dunk, and the Eddie Van...

The Body Reborn: 7-8

7. STRENGTHGAMBETTA PRESCRIBES HIGH REPS with low weight (meaning greater control) over big heft. Using dumbbells each weighing 10 percent or less of your personal...

Six-Week Fitness Plan

MONDAY WEEK 1: WARM-UP / REMEDIAL / CORE 5A & 5B: 1x10 EACH WAY / AEROBIC 8C / AGILITY / STRENGTH 7A: 3x6; 7B: 3x8; 7C: 3x20; 7D: 3x20 EACH FOOT

The Body Reborn: 5-6

5. COREWORKING WITH A SIX-POUND rubber (and therefore bouncy) medicine ball through these rotations and throws will strengthen your core, develop dynamic flexibility,...

Spine of Steel

HOW DOES THE WORLD'S GREATEST SUPERHERO pull off blue tights and a red cape without looking like a Renaissance-fair reject? Posture. He stands tall and moves with authority. And though Superman...

Get Your Game On

TOTAL FITNESS. It sure sounds great, but what does it mean? That was our big question when we gathered some of the nation's top coaches, trainers, athletes, nutritionists, and wellness experts...

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