How can I give my legs the right amount of rest when training for a triathlon?
What is the best way to keep my legs strong without gaining muscle?
How can I get a good upper body workout without going to the gym?
Is it better to work out in the morning or at night?
Back to School
Is it possible to work up to run over ten miles in nine months?
The Body Shop
Can you give me some tips on a good abdominal workout?
Can you give me a diet plan to use while working out to lose the weight and build muscle?
Can I build stronger knees and, if so, how?
Is it more effective to run and then lift or to lift first?
How do I get a six-pack in a week and keep it there?
The Chi in Me
What's the fastest way to bring power and stamina to your sport? Start moving very, very slowly. (No, even slower than that.)