Strength

Back to School

TECHNOLOGY HAS MEANT GREAT THINGS for the fitness industry, but that doesn't mean you can't get real results from "old school" workouts. When I coached the U.S. National Cycling Team, from 1990...

The Body Shop

BROKEN BONES, TWEAKED KNEES, torn tendons: In days of yore—say, last year—these injuries would’ve promptly ended your season of biking, running, or hoops. Not anymore. Doctors are...

The Chi in Me

I GOT INTO TAI CHI BY ACCIDENT. I wasn't looking to find inner peace or connect with the warrior within; I just wanted to fix my tennis game. I'd recently finished a rookie season in the local...

Jump Start

THERE'S A PLEASING objectivity about the slam dunk that sets it apart. The rim is ten feet above the ground, and either you can dunk or you can't. Those hoppy few who can are assumed to be...

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