Strength

Back to School

TECHNOLOGY HAS MEANT GREAT THINGS for the fitness industry, but that doesn't mean you can't get real results from "old school" workouts. When I coached the U.S. National Cycling Team, from 1990...

The Body Shop

BROKEN BONES, TWEAKED KNEES, torn tendons: In days of yore—say, last year—these injuries would’ve promptly ended your season of biking, running, or hoops. Not anymore. Doctors are...

The Chi in Me

I GOT INTO TAI CHI BY ACCIDENT. I wasn't looking to find inner peace or connect with the warrior within; I just wanted to fix my tennis game. I'd recently finished a rookie season in the local...

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