Is it more effective to run and then lift or to lift first?
How do I get a six-pack in a week and keep it there?
The Chi in Me
What's the fastest way to bring power and stamina to your sport? Start moving very, very slowly. (No, even slower than that.)
Can lifting weights help someone who is trying to lose weight?
For regular guys, slam-dunking seems like an impossible dream. But the quest to soar is a fitness jackpot.
How can I get ripped fast?
How many training days can I skip before I fall out of shape?
How often should an endurance athlete lift weights?
The Dunk-Master Regimen
Want to dunk a basketball? No? How about maximizing your performance in every sport you do? We thought you'd be interested in that. The following training program was followed by writer Josh McHugh, who writes about his quest to dunk a basketball in the March issue of Outside. Adhere to it the way Josh did, and you may remake yourself into a bone-a-fide
The Performance Lab
Discover a new level of total fitness in this choice cross-training environment
The Zen Studio
Meditate on flexibility, strength, and a strong heart in this relaxing, eastern-influenced haven
Squats, Lateral Reed Reps, Bear-Squat Biceps Curls, and Extended Yogi Squats
Intro / Monday & Tuesday