Is it more effective to run and then lift or to lift first?
How do I get a six-pack in a week and keep it there?
The Chi in Me
What's the fastest way to bring power and stamina to your sport? Start moving very, very slowly. (No, even slower than that.)
Can lifting weights help someone who is trying to lose weight?
For regular guys, slam-dunking seems like an impossible dream. But the quest to soar is a fitness jackpot.
How can I get ripped fast?
How many training days can I skip before I fall out of shape?
How often should an endurance athlete lift weights?
The Dunk-Master Regimen
Want to dunk a basketball? No? How about maximizing your performance in every sport you do? We thought you'd be interested in that. The following training program was followed by writer Josh McHugh, who writes about his quest to dunk a basketball in the March issue of Outside. Adhere to it the way Josh did, and you may remake yourself into a bone-a-fide
Intro / Monday & Tuesday
Steve Ilg's Wholistic Fitness for the Weekend Warrior
Los Angeles-based coach and author Steve Ilg (Total Body Transformation, Hyperion 2004) has spent the last 20 years honing a workout program that combines the best of strength, focus, balance, endurance, and flexibility for athletes
Karen Merrill's Basic Training - Explained
In the January issue of Outside magazine personal trainer and elite triathlete Karen Merrill put together a strength program that only requires a set of weights and an adjustable bench. Here we'll give you her program again with step-by-step instructions to every exercise.