Strength

Power Stroke

Flawless paddling technique takes time. But strength and endurance gains can happen in just three weeks with daily training, Monday through Friday. Each session starts with a five-minute warm-up...

Survey Says! (cont.)

THE BIG TWIST THE TREND It may look like Dr. Seuss's idea of a weight machine, but the Gyrotonic Expansion System (GES) is actually a weight-and-pulley-based system that offers a CORE...

Survey Says! (cont.)

THE FAST AND THE FURIOUS THE TREND To RESCUE THE TIME-DEPRIVED, gyms such as New York Sports Clubs—found in New York, Boston, Philadelphia, and Washington, D.C.—now offer...

BODYWORK SPECIAL: This Is How You Do It

Think of this as your adventure tool box: We've got the strength moves you need for peak performance, from core training to flexibility building to explosive power drills. Ramp up your fitness plan...

Fitness Is an Adventure

[#5] Classic Strength The Big Push If you want to get stronger, you need to hit the weights. Just ask 34-year-old Joe Decker, record holder in the Guinness 24-Hour Fitness...

Fitness Is an Adventure

[#2] Core Strength Stay Centered "People think core training is abdominal training," says San Diego–based trainer Paul Chek, who's worked with surfer Laird Hamilton,...

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