Ditch the machines. These moves engage multiple muscle systems for real-world power.
Your favorite machines and lifts are designed to destroy you. I'm a walking test case.
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The research is in, and the conclusions are clear: Many of our old athletic habits are bad for us, and much of what we think we know about sports science is wrong. Here, a guide to rediscovering your...
Outside Magazine offers free photo galleries, screensavers, and computer wallpaper downloads. See the best in travel photography, featuring top pictures of The Fittest Real Athletes.
Climbing K2 is the next biggest thing. We refuse to whine about it.
What exercises can I do to develop explosive speed for high level tennis? How often should they be performed to gain maximum benefit?