Intro / Monday & Tuesday
Steve Ilg's Wholistic Fitness for the Weekend Warrior
Los Angeles-based coach and author Steve Ilg (Total Body Transformation, Hyperion 2004) has spent the last 20 years honing a workout program that combines the best of strength, focus, balance, endurance, and flexibility for athletes
Karen Merrill's Basic Training - Explained
In the January issue of Outside magazine personal trainer and elite triathlete Karen Merrill put together a strength program that only requires a set of weights and an adjustable bench. Here we'll give you her program again with step-by-step instructions to every exercise.
What Is Fit?
...And Look Good Doing It
Body-Weight Squat, Dead Lift, and Push Press
Power Clean, Pull-Up, and Front Squat
Sit-Up, Push-Up, and Stiff-Legged Dead Lift