Strength

What Is Fit?

As if all the hype about "natural male enhancement" weren't enough of a challenge to men's self-confidence, a recent study at the University of Central Florida found that ads featuring muscle...

Karen Merrill's Basic Training - Explained

NOTES: Complete three sets of 10-12 reps of every lifting exercise, starting with a light weight. Finish each day's session with five minutes of stretching.MONDAYCardio:...

The Pulse

Power Eating DO increase the amount of protein your body can absorb 600 percent by knocking back a carbohydrate-protein energy drink within 15 minutes of starting a...

Power Stroke

Flawless paddling technique takes time. But strength and endurance gains can happen in just three weeks with daily training, Monday through Friday. Each session starts with a five-minute warm-up...

Survey Says! (cont.)

THE FAST AND THE FURIOUS THE TREND To RESCUE THE TIME-DEPRIVED, gyms such as New York Sports Clubs—found in New York, Boston, Philadelphia, and Washington, D.C.—now offer...

Survey Says! (cont.)

THE BIG TWIST THE TREND It may look like Dr. Seuss's idea of a weight machine, but the Gyrotonic Expansion System (GES) is actually a weight-and-pulley-based system that offers a CORE...

BODYWORK SPECIAL: This Is How You Do It

Think of this as your adventure tool box: We've got the strength moves you need for peak performance, from core training to flexibility building to explosive power drills. Ramp up your fitness plan...

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