Step 3: Stretch Your Workout

Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary)...

Sample Exercises

Before each workout, warm up with an easy ten-minute ride or jog, then stretch.

You Don't Know Squat

An old-school move holds the key to unlocking your power—if only you can do it right.

How can I go about climbing Mount Kilimanjaro?

Next year, I would like to climb Kilimanjaro with my brother to celebrate his 30th birthday. Can you recommend any tour organizers who have a particularly good reputation for treks up Kilimanjaro? We are hoping to cp instead of staying in huts and will probably select a moderately intense route up the mountain.

Everest Doc

Luanne Freer talks about saving lives in the world's highest emergency room.


2009 Travel Awards