Strength

Fitness Is an Adventure

[#4] Integrated Strength Stand Your Ground So you can bench-press 210? Now stand up and try pushing that kind of weight. If you've ignored integrated strength—the kind of...

Are You Ready? (cont.)

THE FUTURE The day may be coming when athletes can reach NFL-linebacker size without pumping iron. Last year, Duke University and University of Texas researchers developed mice genetically...

Mr. Big

A GAUZY APRIL MORNING in Golden, Colorado. Inside a lavish single-story office suite decked out with a big-screen TV, low-slung leather furniture, and a sprawling maple conference table, a...

Juliet Draper's Firefighter Workout

Day 1 A full-body weight-training circuit is a wake-up call to all the body parts. It uses super sets—two exercises done back-to-back without rest—designed to maximize a...

Fire Fighting Fit

I designed this 21-day fitness routine to enhance and maintain my fitness as a professional firefighter, since I have to be prepared to endure intense physical work for extended periods of time...

How to Do the Exercises

Back SquatsStand erect with feet slightly wider than shoulder width, toes pointing slightly outward. Keep head and eyes forward. Place barbell across your traps and shoulders well...

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