Strength

Fitness Is an Adventure

[#4] Integrated Strength Stand Your Ground So you can bench-press 210? Now stand up and try pushing that kind of weight. If you've ignored integrated strength—the kind of...

Fitness Is an Adventure

[#2] Core Strength Stay Centered "People think core training is abdominal training," says San Diego–based trainer Paul Chek, who's worked with surfer Laird Hamilton,...

Fitness Is an Adventure

[#5] Classic Strength The Big Push If you want to get stronger, you need to hit the weights. Just ask 34-year-old Joe Decker, record holder in the Guinness 24-Hour Fitness...

Are You Ready? (cont.)

THE FUTURE The day may be coming when athletes can reach NFL-linebacker size without pumping iron. Last year, Duke University and University of Texas researchers developed mice genetically...

Mr. Big

A GAUZY APRIL MORNING in Golden, Colorado. Inside a lavish single-story office suite decked out with a big-screen TV, low-slung leather furniture, and a sprawling maple conference table, a...

Juliet Draper's Firefighter Workout

Day 1 A full-body weight-training circuit is a wake-up call to all the body parts. It uses super sets—two exercises done back-to-back without rest—designed to maximize a...

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