Strength

Body of Evidence

The research is in, and the conclusions are clear: Many of our old athletic habits are bad for us, and much of what we think we know about sports science is wrong. Here, a guide to rediscovering your...

The Fittest Real Athletes

Outside Magazine offers free photo galleries, screensavers, and computer wallpaper downloads. See the best in travel photography, featuring top pictures of The Fittest Real Athletes.

Step 3: Stretch Your Workout

Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary)...

Sample Exercises

Before each workout, warm up with an easy ten-minute ride or jog, then stretch.