Strength

Sample Exercises

Before each workout, warm up with an easy ten-minute ride or jog, then stretch.

You Don't Know Squat

An old-school move holds the key to unlocking your power—if only you can do it right.

How can I go about climbing Mount Kilimanjaro?

Next year, I would like to climb Kilimanjaro with my brother to celebrate his 30th birthday. Can you recommend any tour organizers who have a particularly good reputation for treks up Kilimanjaro? We are hoping to cp instead of staying in huts and will probably select a moderately intense route up the mountain.

Everest Doc

Luanne Freer talks about saving lives in the world's highest emergency room.

Asia

2009 Travel Awards

Why Am I Here Again?

India's Shark's Fin is a 6,500-foot rock route that's twice as long and just as steep as anything on El Capitan, and once left me defeated. When I took it on for the second time, at 45, a...