Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary)...
Before each workout, warm up with an easy ten-minute ride or jog, then stretch.
An old-school move holds the key to unlocking your powerif only you can do it right.
Next year, I would like to climb Kilimanjaro with my brother to celebrate his 30th birthday. Can you recommend any tour organizers who have a particularly good reputation for treks up Kilimanjaro? We are hoping to cp instead of staying in huts and will probably select a moderately intense route up the mountain.
Luanne Freer talks about saving lives in the world's highest emergency room.
I'm a beginning climber. My hands and forearms are relatively weak, and cramp up easily. What are the best exercises to increase hand and forearm strength?
What are the best exercises for improving my time in the 40-yard-dash?
I purchased a pair of Scarpa Summit GTX mountaineer boots, kind of on a whim (I'm a gear nut). I plan on climbing Rainier and some other smaller peaks in the...
I'm a beginning mountaineer looking to tackle a few mountains this summer. What are some challenging peaks in the United States?
The View Finder
2009 Travel Awards
I will be going up to 23,000 feet and need to do a documentary film there. Which camera and battery set do you recommend for HD shooting.
India's Shark's Fin is a 6,500-foot rock route that's twice as long and just as steep as anything on El Capitan, and once left me defeated. When I took it on for the second time, at 45, a blizzard...