What exercises can I do to develop explosive speed for high level tennis? How often should they be performed to gain maximum benefit?
What's the best workout to improve strength for paddling a kayak?
Can doing calisthenics replace strength and cardiovascular exercise? Jumping jacks, mountain climbers, push-ups, pull-ups, and high knee running seem be very...
What is the best core exercise that people don't know about?
The latest research can help boost your horsepowerand cut your workouts in half
Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary)...
Before each workout, warm up with an easy ten-minute ride or jog, then stretch.
An old-school move holds the key to unlocking your powerif only you can do it right.
Next year, I would like to climb Kilimanjaro with my brother to celebrate his 30th birthday. Can you recommend any tour organizers who have a particularly good reputation for treks up Kilimanjaro? We are hoping to cp instead of staying in huts and will probably select a moderately intense route up the mountain.
Luanne Freer talks about saving lives in the world's highest emergency room.
I'm a beginning climber. My hands and forearms are relatively weak, and cramp up easily. What are the best exercises to increase hand and forearm strength?
What are the best exercises for improving my time in the 40-yard-dash?
I purchased a pair of Scarpa Summit GTX mountaineer boots, kind of on a whim (I'm a gear nut). I plan on climbing Rainier and some other smaller peaks in the...
I'm a beginning mountaineer looking to tackle a few mountains this summer. What are some challenging peaks in the United States?
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