How does conditioning for skiing and snowboarding differ?
Are You Ready? (cont.)
Muscles in a Bottle
Bill Phillips, the most successful fitness author in history, is a Colorado recluse who got his start teaching muscleheads how to use steroids. He's cleaned up his acthis Body-for-Life program runs street legal, and it worksbut he's still banking on a timeless American urge: Everybody wants to be huge.
Juliet Draper's Firefighter Workout
Fire Fighting Fit
The fittest firewoman alive is transforming her colleagues into elite athletes. When she's done with them, she's coming after you.
How to Do the Exercises
How To Do The Exercises
Bag a FOURTEENer
Want an easy plan to prepare you to climb a mountainsay, 14,494-foot Mount Whitney? Here's a five-week program that'll whip you into summit-worthy shape.
What's the Hurry?
For a faster, stronger you, take it slow (with a grain of salt)
The Zone Offense
Building Your Endurance Foundation
The first four weeks
Energy ZenThe Top Ten (Cont.)
Pay Now, Shine Later
Want to rule your favorite winter sport? You can, with this eight-week plan.