I'm having surgery on the big toe on my left foot, which will keep me on crutches for six weeks. The doctor has told me no pressure on the foot, not even from a stationary bike. What can I do to keep from totally losing my conditioning?
Nick Heil hits the gym with the star point guard of the Denver Nuggets.
The secret to going faster is learning when not to
Ski and climbing guide Michael Silitch is the only American working for the Compagniedes Guides de Chamonix, the exclusive, secretive outfit that runs the show in France's most extreme...
Is stretching good for you? Maybe. But it sure feels good.
At only 24, Seattle's Colin Haley has turned heads around the world with career-making alpine climbs, including an unprecedented team traverse of Patagonia's torre massif. He's driven to...
I want to be quicker on the basketball court and soccer field. What exercises should I do to build explosive power and speed?
What is the best way to increase my vertical?
I'm looking for an easy, 20-minute core workout. Any suggestions?
Im attempting to summit Aconcagua, over 22,000 feet and known to be very cold and windy. Which camcorder can I safely use at this altitude?
Is the Mountain Hardwear Sub Zero SL Parka good for Denali?
There's an ominous buzz coming from Salt Lake City's Gym Jones, where owner and climber Mark Twight has created a torturous strength-and-conditioning program. We sent Lab Rat NICK HEIL in to...