What is the best time of day for aerobic and anaerobic exercise?
What is the best stretch for cardio and weight-lifting workouts?
Melissa Arnot wants to summit Everest without supplemental oxygen.
Outside Magazine offers free photo galleries, screensavers, and computer wallpaper downloads. See the best in travel photography, featuring top pictures of Climbing India's Shark's Fin with Conrad...
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For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.
Before you build your base, make sure all your parts are working
Base building takes planning. Before you start using words like foundation as code for backing off, know this: You're going to go harder this year.
To get the most out of your body, put it on a schedule built for you
I will be spending three months at Everest Base Camp. What jacket would you recommend? I am a 5'1" female, and it seems all the jackets targeted for temps at...
I'm having surgery on the big toe on my left foot, which will keep me on crutches for six weeks. The doctor has told me no pressure on the foot, not even from a stationary bike. What can I do to keep from totally losing my conditioning?
You've learned the basics. Now take your game to the next level with these top schools.
Nick Heil hits the gym with the star point guard of the Denver Nuggets.
The secret to going faster is learning when not to