Strength

Asia

2009 Travel Awards

Why Am I Here Again?

India's Shark's Fin is a 6,500-foot rock route that's twice as long and just as steep as anything on El Capitan, and once left me defeated. When I took it on for the second time, at 45, a...

Elevation

Melissa Arnot wants to summit Everest without supplemental oxygen.

Climbing India's Shark's Fin with Conrad Anker

Outside Magazine offers free photo galleries, screensavers, and computer wallpaper downloads. See the best in travel photography, featuring top pictures of Climbing India's Shark's Fin with Conrad...

Building a Base

For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.

Step 1: Tune Up

Before you build your base, make sure all your parts are working

Step 2: Know Your Limits

Base building takes planning. Before you start using words like foundation as code for backing off, know this: You're going to go harder this year.

Step 3: Periodize

To get the most out of your body, put it on a schedule built for you