If I'm still sore from a workout two days later, is it ok to work that muscle group again, or should I wait until the soreness has subsided?
I'm training to run my first half-marathon. How much strength training should I be doing?
The Lab Rat tests an extreme fitness machine.
I climbed Rainier in June of 2008 and hated the plastic boots. Im returning to Rainier next summer and am looking for a good pair of non-plastic boots...
McLean, 47, is one of the world's most accomplished backcountry skiers, with first descents on every continentand more than 100 total. This spring, he's off to Greenland for a few more....
I have very underdeveloped pectorals to the point that they are almost breast like. I run and workout often but it doesn't seem to help much. What can I do to fix this problem?
I'm thinking of buying the Koflach Arctis Expe for trekking and general mountaineering (some technical sections) in the Garhwal Himalayas. But I saw some...
Unstuck in the middle
Hitting the Weights
Two sets of 20 reps for each exercise. Complete each exercise before moving on to the next. Rest 30 seconds between sets.