Strength

10 Timeless Fitness Laws

In the not-so-distant past, the outdoors was your gym. Watches? They tracked time, not activity. Yet somewhere along the way, conventional wisdom got muddled with modern mechanisms. And the results...

How (and Why) to Flex Your Hips

A weekend run isn’t going to make up for your workday nine-to-fives. All that sitting causes serious problems with hip mobility, which are only exacerbated by the repetitive movements of endurance...

The Perfect Home Gym

Home-gym essentials to power you through winter’s doldrums

The Top 8 Fitness Trends of 2014

In 2013, we witnessed an explosion of mud runs, themed races, and activity trackers. This year, the group fun continues, while new tech will make those Fitbits, Fuelbands, and Jawbones look like...

Crossing Swords with CrossFit

Is it possible to be the toughest, baddest ass workout and claim to be as safe as any other activity?

The Power-Endurance Powder Plan

Your winter conditioning isn’t complete until you’ve built both power and endurance in the body parts that matter.

Is CrossFit Killing Us?

The CrossFit backlash is in full swing—led by a long list of injured participants

Get in Ski Shape

The snow is already falling across the country. You don't want to hit the slopes this year unprepared. Get in shape for the season with these exercises.