Strength

The Top 8 Fitness Trends of 2014

In 2013, we witnessed an explosion of mud runs, themed races, and activity trackers. This year, the group fun continues, while new tech will make those Fitbits, Fuelbands, and Jawbones look like...

Crossing Swords with CrossFit

Is it possible to be the toughest, baddest ass workout and claim to be as safe as any other activity?

The Power-Endurance Powder Plan

Your winter conditioning isn’t complete until you’ve built both power and endurance in the body parts that matter.

Is CrossFit Killing Us?

The CrossFit backlash is in full swing—led by a long list of injured participants

Get in Ski Shape

The snow is already falling across the country. You don't want to hit the slopes this year unprepared. Get in shape for the season with these exercises.

How to Hold Your Edge

5 great exercises you can do in just 20 minutes to maintain your fitness level in a drought

Hold Your Edge: Gain Power

Dumbbell cleans create the full-body explosive power you need for sprinting on your bike or ripping powder turns.