The 20-Minute Body-Weight Strength Workout
You don't need a gym membership to be ready for race season
The Perfect Home Gym
Time to chuck the ab-blaster and sell the ellipti-trainer. All you need for your ultimate home fitness center are these key essentials.
The Top 8 Fitness Trends of 2014
The New Year's defining tech, fashion, and fads
Crossing Swords with CrossFit
When we published "Is CrossFit Killing Us?" fans of the workout went berserk, attempting to discredit the story, the research, and Outside. But the risk of injury is quite real—and it's the last thing CrossFit wants you to know.
The Power-Endurance Powder Plan
Your winter conditioning isn’t complete until you’ve built both power and endurance in the body parts that matter
Is CrossFit Killing Us?
The CrossFit backlash is in full swing—led by a long list of injured participants
Achilles-Strengthening Exercises for Every Sport
Every good athlete has at least one soft spot. Want to be great? Strengthen your weakest link.
Get in Ski Shape
The snow is already falling across the country. You don't want to hit the slopes this year unprepared.
How to Master the Hill Sprint
When done right, it’s the ultimate exercise to burn fat and increase power fast
The 10 Most Overrated Exercises (And What to Do Instead)
Is your regular workout really working? We looked at some of the most popular in-the-gym moves, and found more effective ways to get you conditioned for real life.
Quick and Dirty: How to Make a Heart Rate Billboard
How to show off your heart rate to the world
The World's Best Spartan Racer Shares His Training Secrets
The obstacle racing phenom on how he stays fit to compete
Pro Tips from the World's Best Obstacle Course Racers
The pros share their secrets for tackling the sport’s most popular obstacles
The Ultimate Obstacle Course Race Training Plan
The eight-week training plan for obstacle-course domination. PLUS: The Dos and Don'ts of race day gear