I want to be quicker on the basketball court and soccer field. What exercises should I do to build explosive power and speed?
What is the best way to increase my vertical?
I'm looking for an easy, 20-minute core workout. Any suggestions?
Im attempting to summit Aconcagua, over 22,000 feet and known to be very cold and windy. Which camcorder can I safely use at this altitude?
Is the Mountain Hardwear Sub Zero SL Parka good for Denali?
There's an ominous buzz coming from Salt Lake City's Gym Jones, where owner and climber Mark Twight has created a torturous strength-and-conditioning program. We sent Lab Rat NICK HEIL in to...
If I'm still sore from a workout two days later, is it ok to work that muscle group again, or should I wait until the soreness has subsided?
I'm training to run my first half-marathon. How much strength training should I be doing?
The Lab Rat tests an extreme fitness machine.