Your winter conditioning isn’t complete until you’ve built both power and endurance in the body parts that matter.
The CrossFit backlash is in full swing—led by a long list of injured participants
Every good athlete has at least one soft spot. Want to be great? Strengthen your weakest link with these exercises
The snow is already falling across the country. You don't want to hit the slopes this year unprepared. Get in shape for the season with these exercises.
When done right, it’s the ultimate exercise to burn fat and increase power fast
Is your regular workout really working? We looked at some of the most popular in-the-gym moves, and found more effective ways to get you conditioned for real life.
How to show off your heart rate to the world
CrossFit champ Samantha Briggs believes in resting as hard as you train and ditching the set training plan. She shares her favorite training tips.
The pros share their secrets for tackling the Tough Mudder’s most popular obstacles
The eight-week training plan for obstacle-course domination
The obstacle racing phenom Cody Moat on how he stays fit to compete
5 great exercises you can do in just 20 minutes to maintain your fitness level in a drought
Dumbbell cleans create the full-body explosive power you need for sprinting on your bike or ripping powder turns.
The squat to overhead press increases power in your legs, chest, arms, and shoulders while teaching you to transfer energy through your body
Hip flexibility enables you to move quickly and powerfully while reducing risk of injury to other body parts.