Is your regular workout really working? We looked at some of the most popular in-the-gym moves, and found more effective ways to get you conditioned for real life.
How to show off your heart rate to the world
CrossFit champ Samantha Briggs believes in resting as hard as you train and ditching the set training plan. She shares her favorite training tips.
The pros share their secrets for tackling the Tough Mudder’s most popular obstacles
The eight-week training plan for obstacle-course domination
The obstacle racing phenom Cody Moat on how he stays fit to compete
5 great exercises you can do in just 20 minutes to maintain your fitness level in a drought
Dumbbell cleans create the full-body explosive power you need for sprinting on your bike or ripping powder turns.
The squat to overhead press increases power in your legs, chest, arms, and shoulders while teaching you to transfer energy through your body
Hip flexibility enables you to move quickly and powerfully while reducing risk of injury to other body parts.
The Turkish get-up works key stabilizer muscles in the abs and obliques.
Injuring your back can halt activity for months. This move strengthens yours from top to bottom.
Chris Sharma may be 32, but he’s still pushing the sport’s limits as a pioneer of deep-water soloing.
Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.
Young crushers today are sending grades that didn't exist 20 years ago. But can their growing bodies handle the strain?