Hold Your Edge: Develop Strength

The squat to overhead press increases power in your legs, chest, arms, and shoulders while teaching you to transfer energy through your body

Hold Your Edge: Open the Hips

Hip flexibility enables you to move quickly and powerfully while reducing risk of injury to other body parts.

The Science of Young Climbers

Young crushers today are sending grades that didn't exist 20 years ago. But can their growing bodies handle the strain?

The Next Urban Sports Craze

Indoor climbing could soon replace spin class as the urban professional’s sport of choice—and that has marketers salivating.

Should Rock Climbers Be Worried About Doping?

As climbing moves toward its shot at the Olympics, the stakes are rising for the next generation of athletes. Will the temptation to get an edge be too much for some of them to handle?