The squat to overhead press increases power in your legs, chest, arms, and shoulders while teaching you to transfer energy through your body
Hip flexibility enables you to move quickly and powerfully while reducing risk of injury to other body parts.
The Turkish get-up works key stabilizer muscles in the abs and obliques.
Injuring your back can halt activity for months. This move strengthens yours from top to bottom.
Chris Sharma may be 32, but he’s still pushing the sport’s limits as a pioneer of deep-water soloing.
Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.
Young crushers today are sending grades that didn't exist 20 years ago. But can their growing bodies handle the strain?
A new study suggests that minimizing rest may be the solution to your training problems.
A quick how-to on the crow pose
Already an Everest record-holder, the 29-year-old climbing great shares what it takes to reach the top
From pilates to one-on-one training.
The upstart climbing phenomenon discusses his training and nutrition secrets.
Indoor climbing could soon replace spin class as the urban professional’s sport of choice—and that has marketers salivating.
As climbing moves toward its shot at the Olympics, the stakes are rising for the next generation of athletes. Will the temptation to get an edge be too much for some of them to handle?
Why a Bay Area gym has become a destination for the world’s top athletes