Strength

Strength Exercises

Weeks five through eight of The Shape of Your Life focus on functional strength.

The Shape of Your Life: Month Three

In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.

Lung Power

Controlled, rhythmic breathing benefits your life beyond sports

Strike a Pose

Power yoga poses for weeks nine through 12 of The Shape of Your Life

Home Stretch

Weeks nine through 12 of The Shape of Your Life focus on flexibility.

Power Play

In the fourth installment of Outside's five-part series on the Shape of Your Life, learn how to develop speed and power to tap your full physical potential.

Upward Bound

The following two-part workout is designed to improve your overall speed and quickness.

Plug Yourself In

In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.

Functional Exercises

These functional exercises will help you develop speed and power during weeks 13 through 16 of The Shape of Your Life.

The Agile File

Fine-tune your balance and agility with these exercises for weeks 17 through 20 of The Shape of Your Life.

Be Your Own Boss

THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...

Agility Exercises

Complete diagrams and descriptions on agility exercises to help fine-tune your fitness

Balance Exercises

Complete diagrams and descriptions on balance exercises to help fine-tune your fitness

The Workout Program

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.