This standing cable push test measures measure your progress in core strength.
The first four weeks
Weeks five through eight of The Shape of Your Life focus on functional strength.
In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.
Controlled, rhythmic breathing benefits your life beyond sports
Power yoga poses for weeks nine through 12 of The Shape of Your Life
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
In the fourth installment of Outside's five-part series on the Shape of Your Life, learn how to develop speed and power to tap your full physical potential.
The following two-part workout is designed to improve your overall speed and quickness.
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.
These functional exercises will help you develop speed and power during weeks 13 through 16 of The Shape of Your Life.
Fine-tune your balance and agility with these exercises for weeks 17 through 20 of The Shape of Your Life.
THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...
Complete diagrams and descriptions on agility exercises to help fine-tune your fitness
Pictures and instructions for Sun Salutation A