A new study suggests that minimizing rest may be the solution to your training problems.
A quick how-to on the crow pose
Already an Everest record-holder, the 29-year-old climbing great shares what it takes to reach the top
From pilates to one-on-one training.
The upstart climbing phenomenon discusses his training and nutrition secrets.
Indoor climbing could soon replace spin class as the urban professional’s sport of choice—and that has marketers salivating.
As climbing moves toward its shot at the Olympics, the stakes are rising for the next generation of athletes. Will the temptation to get an edge be too much for some of them to handle?
Why a Bay Area gym has become a destination for the world’s top athletes
This standing cable push test measures measure your progress in core strength.
The first four weeks
Weeks five through eight of The Shape of Your Life focus on functional strength.
In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.
Controlled, rhythmic breathing benefits your life beyond sports
Power yoga poses for weeks nine through 12 of The Shape of Your Life
Weeks nine through 12 of The Shape of Your Life focus on flexibility.