From pilates to one-on-one training.
The upstart climbing phenomenon discusses his training and nutrition secrets.
Indoor climbing could soon replace spin class as the urban professional’s sport of choice—and that has marketers salivating.
As climbing moves toward its shot at the Olympics, the stakes are rising for the next generation of athletes. Will the temptation to get an edge be too much for some of them to handle?
Why a Bay Area gym has become a destination for the world’s top athletes
This standing cable push test measures measure your progress in core strength.
The first four weeks
Weeks five through eight of The Shape of Your Life focus on functional strength.
In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.
Controlled, rhythmic breathing benefits your life beyond sports
Power yoga poses for weeks nine through 12 of The Shape of Your Life
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
In the fourth installment of Outside's five-part series on the Shape of Your Life, learn how to develop speed and power to tap your full physical potential.
The following two-part workout is designed to improve your overall speed and quickness.
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.