Strength

Balancing Acts

If you haven't yet teetered on a Bongo Board, cruised a virtual powder fun aboard a Versafitter, of even just straddled a wobbly Swiss ball, your workouts lack a key new ingredient.

Balance Tools

Balance Tools, Bodywork, Outside magazine, January 2001

Power to the People

Marty Nothstein can help you get in touch with your inner beast

Time to Heal

The final equation: Reinforce that joint with a few good exercises

Leap-Year Liftoff

With longer days looming, it's high time to build stronger, faster legs

Leap-Year Liftoff

With longer days looming, it's high time to build stronger, faster legs

Leap-Year Liftoff

With longer days looming, it's high time to build stronger, faster legs