If you haven't yet teetered on a Bongo Board, cruised a virtual powder fun aboard a Versafitter, of even just straddled a wobbly Swiss ball, your workouts lack a key new ingredient.
Balance + Flexibility, Bodywork, Outside magazine, January 2001
Balance Tools, Bodywork, Outside magazine, January 2001
Marty Nothstein can help you get in touch with your inner beast
High Altitude Adventures
Arctic and Antarctic
The final equation: Reinforce that joint with a few good exercises
A leafy herb may fight the ills of altitude
The Making of Vie Ferrate
The peaks of the Italian Alps may look daunting, but climbing them is la dolce vita.