Strength

Prep Now, Play Later

Prepping for the cold season: Because the endurance events of summer do not a winter athlete make, a sport-specific program to help you conquer the snow and ice.

Balance

Getting to the center of it all, with acrobat Rob Bollinger, gravity's arch-nemesis.

The Jump

Flying instructor Grant Hill helps clear the way for extended takeoffs

Alternatives

Alternatives, Bodywork, Outside magazine, June 1997

Lower Back

Lower Back, Bodywork, Outside magazine, June 1997

Stomach

Stomach, Bodywork, Outside magazine, June 1997

Hips

Hips, Bodywork, Outside magazine, June 1997