Strength

Balance

Getting to the center of it all, with acrobat Rob Bollinger, gravity's arch-nemesis.

The Jump

Flying instructor Grant Hill helps clear the way for extended takeoffs

Alternatives

Alternatives, Bodywork, Outside magazine, June 1997

Lower Back

Lower Back, Bodywork, Outside magazine, June 1997

Stomach

Stomach, Bodywork, Outside magazine, June 1997

Hips

Hips, Bodywork, Outside magazine, June 1997

Logistics

Logistics, Bodywork, Outside magazine, June 1997

Pillar of Fitness

Pillar of Fitness, Bodywork, Outside magazine, June 1997

Everest a Year Later: False Summit

After a lifetime of wanting, Jon Krakauer made it to the world's highest point. What he and the other survivors would discover in the months to come, however, is that it's even more difficult to get...

The Zone Offense

Weeks nine through 12 of The Shape of Your Life focus on flexibility.

The Zone Offense

The workouts for weeks five through eight of The Shape of Your Life focus on strength.