Long gone are the days of cramming for that spur-of-the-moment ski trip by knocking off a few wall sits
Mogul maven Liz McIntyre's routine for staying limber in the cold
Prepping for the cold season: Because the endurance events of summer do not a winter athlete make, a sport-specific program to help you conquer the snow and ice.
Stretching and Strengthening to Keep Your Lumbar in Line
Bodywork, Outside magazine, September 1997
Eight ways to sweat without leaving your room, as taught by Houston Astros strength guru Gene Coleman
A strength regimen to keep your shoulders in balance
The case for the simplest of training aids, the medicine ball
Revisiting the squat-thrust
A weight program that'll get you out of the gym faster
Getting to the center of it all, with acrobat Rob Bollinger, gravity's arch-nemesis.
Flying instructor Grant Hill helps clear the way for extended takeoffs
Alternatives, Bodywork, Outside magazine, June 1997
Lower Back, Bodywork, Outside magazine, June 1997
Stomach, Bodywork, Outside magazine, June 1997